How to Use Shiatsu for Heartburn

Heartburn, or reflux esophagitis, is a burning sensation in the esophagus, throat and/or chest. Shiatsu applies various pressure techniques to quiet your nervous system, calm your churning stomach, slow the increased acid production activated by stress, and alleviate the burning symptoms of reflux.

Difficulty:

Moderately Easy

Instructions

Things You'll Need

• Peppermint Tea
• Ginger Capsules

1. 

   Decrease the high acidity of your stomach and cool your heartburn by stimulating the point on the top of your foot where the bones between the second and third toe meet.

2. 

   Press the middle of the joint on the front of your ankle to clear heat from your stomach and ease heartburn.

3. Remove fullness and burning in your stomach by pressing the point found on the web between your second and third toe.

4. 

   Lower your anxiety level and promote the downward flow of stomach energy by pressing gently on the point located on the center of your breastbone and level with the nipples.

5. 

   Relieve indigestion and calm a rebellious stomach by pressing the point on the inside of your foot where the ball and the arch meet.

Tips & Warnings

• Lying down worsens the burning discomfort associated with indigestion and heartburn. Elevate the head of your bed, allowing gravity to promote the downward flux of digestion and prevent regurgitation.

• Avoid alcohol, chocolate, coffee, carbonated beverages, fatty and fried foods, and cigarette smoking. Obesity, emotional stress and overeating also exacerbate heartburn.

• Avoid excessive use of antacids, which can elevate the pH of the stomach.

• Consult a physician if you experience chronic heartburn, which may be a sign of a hiatal hernia and can also lead to ulcers.

• If you have any questions or concerns, contact a physician or other healthcare professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.