How To

How to Use Shiatsu for Golfer's Elbow

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By eHow Contributing Writer

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(11 Ratings)

Golfer's elbow is a chronic repetitive strain injury that causes inflammation and tearing of the forearm tendons at their point of attachment on the inner elbow. Shiatsu uses finger pressure to release tension in the muscles and tendons, thereby, reducing the inflammation and swelling in the tissues and alleviating pain. Circulation and the flow of energy in the arm and hand is improved as the symptoms of golfer's elbow disappear.

Difficulty: Easy

Instructions

Step 1

Stimulate the point located on the backside of your upper arm one finger width above the tip of the elbow to relieve pain and stiffness in the elbow.
Step 2

Strengthen and relax the tendons of the forearm and elbow to alleviate pain by applying firm steady pressure to the point between the 2 bones on the outer forearm, 2 finger widths above the crease of the wrist.

Tips & Warnings

Immobilize the joint with an arm strap or a forearm support band to provide stability, support, and rest for the tendons.
Anti-inflammatory medications, ie. advil, motrin or aspirin, are helpful to decrease swelling and ease the pain. Consult your physician.
Apply ice packs to your elbow for 20 minute intervals, 4 to 6 times per day, to reduce pain and inflammation.
Warm up your elbow and surrounding muscles for 5 - 10 minutes prior to activities.
Symptoms manifest as tenderness on the inner elbow with pain radiating down the forearm to the wrist. Marked weakness in the wrist is common and simple movements, such as turning your palm down or flexing your wrist, may cause pain. Consult with a physician if you are experiencing any of these symptoms.
Rest is one of the most important components to reduce stress on inflammed tissues. Continued stress to the joint and tendons can lead to a more serious injury.
Avoid Step #3 if you are pregnant!