How to Use Turmeric for Colds

Spices have been used to fight colds, care for wounds and even to aid in pain relief.

For centuries, groups of people have been using herbs and spices to cure what ails them. Some of them are well known, such as the use of Vitamin C to aid in alleviating the symptoms of the common cold. Others, such as the use of turmeric to help with a cold, are not as well known. As with all alternative medicines, it is advised that you consult your health care professional before you take them.

Things You'll Need

• Pot
• Water
• Ladle
• Measuring spoons
• Liquid measuring cup
• Milk
• Turmeric

Instructions

1. Boil at least two cups of water in a medium or small pot.

2. Place ladle in pot to warm it.

3. Measure out 1/2 teaspoon of turmeric powder.

4. Measure 1/4 cup milk.

5. Place turmeric and milk into ladle.

6. Lower ladle into water, but do not allow water to enter ladle.

7. Allow milk to heat to a slight boil.

8. Remove ladle from pot.

9. Pour turmeric milk into mug, stir and drink.

References

• Good Health N You - Common Cold