How to Stop or Prevent Chafing

Stop or prevent chafing between thighs

Chafing is a type of skin irritation that occurs when the skin between the legs and thighs rubs together. Walking and exercise can prompt chafing. And while mild rubbing may not produce discomfort, constant friction can trigger redness, tenderness and blisters. There are quick and effective remedies to ease discomfort associated with chafing.

Instructions

1. Apply petroleum jelly. Rub a generous amount of petroleum jelly to areas of your body that are prone to chafing to eliminate friction and irritation.

2. Sprinkle baby powder between the thighs. Moisture from perspiration can complicate chafing and slow the healing process. Baby power helps keep the area dry and promote healing.

3. Wear cotton clothes. Jeans can create additional friction and worsen chafing. Wear clothes that are 100 percent cotton for comfort. In females, removing pants and wearing skirts or dresses can help heal chafing between the thighs.

4. Use a topical cream. Purchase cortisone cream from a local pharmacy and apply to chafed skin to stop inflammation.

5. Drop a few pounds. Start a cardio routine to lose weight in your lower body. Walk on a treadmill, run, jog, swim or do aerobics to help slim your thighs and stop chafing.

References

• Medline Plus: Chafing
• Doctors Book of Home Remedies: Chafing