How to Select a Mattress Set

People generally spend about one-third of their lives in bed.

People generally spend about one-third of their lifetime sleeping. So much time seems to be spent selecting items like couches, chairs and kitchen tables, yet when it comes to a mattress, any old thing will do. Choosing a mattress is an important element to your overall health, and the decision should not be taken lightly. There are a few important steps you can take to make sure you select the right mattress set for your body and comfort level.

Instructions

1. Measure your bedroom to determine the size of bed that will fit in the space. If you have a very small room, purchasing a king-size mattress set would not be a practical choice.

2. Lie on the bed in the showroom to test for comfort. You will be spending a lot of time in your bed, so choosing one you find comfortable is very important. Don't be afraid to roll over and try lying on your side and back to get a good sense of what it will feel like when you are really sleeping.

3. Determine what level of support you will need. Take into consideration your weight and if you have a sleeping partner or not. Ask about the coil count if you are thinking of a spring mattress. Ideally, you want the count to be about 375 for a queen mattress and 450 for a king. A firm mattress that supports all parts of your body is usually best.

4. Buy the matching boxspring to the mattress you select. The boxspring forms the foundation for all of the weight that will be placed on the mattress, and it is important for them to fit together well.

5. Purchase a queen or king-size mattress set if you sleep with a partner every night and your bedroom logistics allow it. It is important to have space for your body to move in a natural way while you sleep, and for most adults, anything less than a queen or king will be too small.

Tips & Warnings

• Consider looking into a mattress with an organic surface. Many mass-produced matresses use polyvinyl chloride covered in cotton, which can be a toxicity risk.

References

• Overstock: How to Select a Mattress Set
• Allergy Consumer Review: Bed Mattress Selection Guide
• Sleep Aid Guide: How to Choose a Mattress