How to Survival Float

Also known as the jellyfish or dead man's float, the survival float is one of the most important skills for swimmers to learn, since it can help you survive long durations in the water.

Difficulty: Easy

Instructions

Things You'll Need:

• Swimming Trunks
• Swimsuits
• Swimming Caps
• Swimming Goggles
• Swimsuits

1. 

   Take a deep breath and hold it.

2. 

   Float in a vertical position with your face down in the water. Only the back of your head should breach the surface. The air in your lungs will keep you floating.

3. Relax. The purpose of the survival float is to conserve energy.

4. Let your arms and legs dangle. Your arms may float up to the surface.

5. 

   Raise your head when you need a breath of air. If you need to, bring your arms and legs slightly upward to the surface, then push them downward to help you elevate your head for a breath.

6. Return to a relaxed floating position.

Tips & Warnings

• You may need to kick your legs a little after taking a breath to keep from sinking back down too far.
• Practice the survival float for long periods of time.
• Relax your mind as well as your body. Think of other things, or nothing at all. This will aid in conserving your energy and oxygen.
• Children should be supervised in the pool at all times.
• Swimming is an inherently dangerous activity that can result in serious injury or death. We recommend that you seek proper training and equipment before attempting this activity.

Who Can Help:

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