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How to Deep Dive

Dive from the side of the pool and enter the water hands first for a deep dive.

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    Difficulty:
    Moderately Easy

    Instructions

    Things You'll Need

    • Swimsuits
    • Swimming Goggles
      • 1

        Stand at poolside, with your knees bent and your toes gripping the edge of the pool.

      • 2

        Tuck your chin to your chest and extend your arms in front of you. Your shoulders will be almost against your ears.

      • 3

        Lean and reach forward with your hands, trying to touch the water.

      • 4

        Push forward with your legs, keeping your head down. When you push forward, your legs will naturally straighten out.

      • 5

        Enter the water at a steep angle, hands first, and allow your body to straighten out.

      • 6

        Keep your body straight until you are entirely underwater.

      • 7

        Return to the surface by turning your hands and head upward.

    Tips & Warnings

    • The steeper the angle at which you enter the water, the deeper you will dive.

    • Practice pushing off harder with your legs to put some spring into your motion.

    • Try slowly exhaling through your nostrils as you dive to keep water out of your nose.

    • The water you dive into should be at least 7 feet deep. Never do a deep dive in shallow water or water whose depth you do not know.

    • If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

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