Things You'll Need:
- Swimsuits
- Swimming Goggles
- Swimsuits
-
Step 1
Stand at poolside, with your knees bent and your toes gripping the edge of the pool.
-
Step 2
Tuck your chin to your chest and extend your arms in front of you. Your shoulders will be almost against your ears.
-
Step 3
Lean and reach forward with your hands, trying to touch the water.
-
Step 4
Push forward with your legs, keeping your head down. When you push forward, your legs will naturally straighten out.
-
Step 5
Enter the water at a steep angle, hands first, and allow your body to straighten out.
-
Step 6
Keep your body straight until you are entirely underwater.
-
Step 7
Return to the surface by turning your hands and head upward.






