How to Deep Dive

Dive from the side of the pool and enter the water hands first for a deep dive.

Difficulty:

Moderately Easy

Instructions

Things You'll Need

• Swimsuits
• Swimming Goggles

1. Stand at poolside, with your knees bent and your toes gripping the edge of the pool.

2. Tuck your chin to your chest and extend your arms in front of you. Your shoulders will be almost against your ears.

3. Lean and reach forward with your hands, trying to touch the water.

4. Push forward with your legs, keeping your head down. When you push forward, your legs will naturally straighten out.

5. Enter the water at a steep angle, hands first, and allow your body to straighten out.

6. Keep your body straight until you are entirely underwater.

7. Return to the surface by turning your hands and head upward.

Tips & Warnings

• The steeper the angle at which you enter the water, the deeper you will dive.

• Practice pushing off harder with your legs to put some spring into your motion.

• Try slowly exhaling through your nostrils as you dive to keep water out of your nose.

• The water you dive into should be at least 7 feet deep. Never do a deep dive in shallow water or water whose depth you do not know.

• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.