How to Increase Energy Levels

Inceasing your energy level can be done with some schedule and dietary changes.

It is very difficult to get work done and projects completed while you are exhausted. Lack of proper rest is a very common problem for millions of people and the side effects can be very detrimental to your health. "The New York Times" reports that people who routinely get less than five hours of sleep per night are 60 percent more likely to develop hypertension. Low-energy can make it equally difficult to enjoy hobbies and increasing your energy levels can be done with simple lifestyle changes.

Instructions

1. Sleep eight hours a night as much as possible. There is no adequate substitute for getting enough rest. Keep your room as dark as possible since light sources can throw off your sleep processes. If you can't keep your room in blackness when you sleep, try a sleep mask.

2. Stretch your muscles at least once a day. Not only is this good for flexibility, it also keeps your brain's arteries open and improves blood flow which can help combat feelings of fatigue.

3. Eat a healthy breakfast. Breakfast is the most important meal of the day regarding general nutrition but many people neglect it due to chaotic work schedules and other issues. Take time to eat a healthy breakfast of fruit, cereal, egg whites, or yogurt and you'll feel better and more energized as the day goes on. Regular snacks can also help keep your body fueled between meals as long as the snacks are healthy in nature.

4. Exercise at least four days a week for a minimum of 30 minutes. This will greatly improve your stamina, cardiovascular conditioning and general energy level.

5. Increase your magnesium intake. Men require 350 mg a day while women need 300 mg, according to WebMD. Magnesium is needed for many different processes in the body and many people suffer from magnesium deficiencies. Low levels can lead to fatigue. Supplements, fish and bran are all good sources of magnesium.

Tips & Warnings

• While caffeine and sugar can provide a brief boost of energy, it is usually followed by an equally significant crash and is unhealthy in the long term so while they can be useful in moderation, they are not practical solutions for regular energy boosts.

References

• New York Times: Research Ties Lack of Sleep To Risk for Hypertension
• Dumb Little Man: 10 Effective Ways to Increase Your Energy Levels
• WebMD: Top 10 Ways to Boost Your Energy
• iVillage Health: What Do I Eat to Increase My Energy