How to Walk 3 Miles a Day to Lose Weight

Walking is a way to maintain good health.

Walking is a safe way to lose weight and maintain good health. If you have a comfortable pair of shoes and a place to walk, you can start immediately. Walking three miles a day may be difficult in the beginning, so start off slow and walk farther each day. Staying hydrated and having a balanced diet are also key to losing weight and keeping it off because a balanced diet is just as important as exercise.

Things You'll Need

• Walking shoes
• Comfortable clothing

Instructions

Get Ready

1. 

   It is important your feet are comfortable.

   Wear comfortable shoes and dress in loose fitted clothes for easy mobility.

2. 

   Trails and tracks are good options for walking.

   Find a place to walk like a trail, track or park.

3. 

   A pedometer can help you track how much you are walking.

   Determine the distance of where you will be walking by looking for distance markers or using a pedometer. If you are using a track, one lap is equal to a 1/4 mile.

4. 

   Warming up only take a few minutes.

   Warm up by walking slowly for a few minutes, then gradually add speed until you are at a comfortable pace.

Start Walking

1. 

   There is no need to be worn out on day 1.

   Start off at your own pace.

2. 

   Add distance each day.

   Add a 1/4 mile to your walk each day until you reach three miles.

3. 

   Cool off your body.

   Cool down at the end of your walk by walking slowly for a 1/4 mile or for a few minutes.

Tips & Warnings

• Stay hydrated.

• Wear sunblock to protect your skin.

• Consider buying a pedometer.

• Walk with a friend to stay motivated.

• Talk to your doctor before starting any weight loss plan.

• Avoid walking after sundown.

• Avoid uneven terrain.

References

• Walking Healthy

Resources

• Prevention: Walking