How to Smudge With White Sage

Smudging removes negative energy.

Smudging with white sage is a ceremonial practice that is meant to ward off negative energy, whether found in a room, object or person. The practice is better known in the Native American community as a ritual to ward off spirits. White sage grows along the coast of northern California, but numerous health food and healing stores carry the herb. It is important to burn the sage according to traditional methods to achieve the desired effect of removing negative energy and cleansing the spirit.

Things You'll Need

• Matches

Instructions

1. Identify the area of negativity. This could be a room, office, car or outdoor area. You may feel as though the negative energy is within you.

2. Use a match to burn a small portion of bundled white sage. White sage is commonly used for its sweet aroma.

3. Hold the sage near yourself and fan the smoke to encompass your body or that of another person. Breathe some of the smoke in by holding the sage a few inches from your face.

4. Walk around the room, object or area holding the sage. Start with the door and continue around the perimeters of the room. Walk into the center of the room.

5. Fan the smoldering sage in four directions and ask out loud for blessings and protection. Press the sage on a rock or other non-flammable material to make it go out.

Tips & Warnings

• Bring a small bundle of sage with you when you travel.

• Don't leave smoldering sage unattended.

References

• Green Field: Ceremony