Characterized by swelling, pain and redness, inflammation occurs within the joints of the human body and can also affect organ tissues. Conditions such as arthritis, bursitis and autoimmune disorders can all result in inflammation. Often resulting in loss of movement within the affected joint, inflammation represents a protective mechanism initiated by the body in reaction to a virus, bacteria or injury. Treating inflammation leads to increased mobility and the ability to more fully participate in ongoing treatment methods, including therapy.
Things You'll Need
- Anti-inflammatory medication
- Supportive device
- Heating pad
Take anti-inflammatory medications, such as ibuprofen and naproxen, to reduce and control the pain associated with the inflammation. See your physician for severe pain not controlled by over-the-counter products. Prescription-strength options exist.
Suspend participation in activities that increase pain. Avoid participating in sports or recreational activities that negatively affect relief of inflammation and pain. Ask for assistance with daily responsibilities as needed.
Use supportive devices. Wear a brace or sling as directed by your physician to help immobilize the joint and reduce inflammation. Use crutches and canes to help reduce body weight on inflamed joints, including the knees, hips and ankles.
Use ice and heat therapy to reduce inflammation. Apply ice or heat to the affected joint. Alternate between the application of heat and ice in order to determine which therapy works best for you. Keep a towel between your skin and the ice pack or heating pad to avoid irritation.
Seek the help of a physical therapist. Participate in a physical therapy regimen to help improve joint mobility, strength and flexibility. Utilize the tools and exercises provided on a regular basis to stave off inflammation and pain.
What Causes Chronic Inflammation?
While inflammation is necessary for your body to fight infection and disease, chronic inflammation is not something you should ignore. Illnesses, diet...
How to Treat Rectal Inflammation
Rectal inflammation, also known as proctitis, can occur in babies and adults. The inflammation of the rectum is often accompanied by bleeding...
How to Treat Inflamed Gums
Inflamed gums are more than just painful. When your gums swell and bleed, your mouth is telling you there is a problem...
How to Naturally Cure Sinus Inflammation
Chronic sinus inflammation can be annoying and painful. The condition is often not bad enough to warrant trip to the doctor, but...
How to Cure Sinus Inflammation
Sinus inflammation occurs when allergies, environmental pollutants or the common cold irritate the sinus cavity. Inflammation causes the sinuses to swell, leading...
How to Cure Inflammation in Veins & Arteries
Inflammation of the veins is most commonly found in two different forms: varicose veins and hemorrhoids. There is no real connection between...
Chronic Inflammation Natural Cures
Chronic inflammation is a potentially serious health problem that causes various diseases such as asthma, allergies, rheumatoid arthritis, irritable bowel syndrome (IBS)...