How to Jump Farther


Jumping further and higher is an attribute many different athletes can use, ranging from basketball players to football players and even track or tennis participants. Whatever sport you are playing, an increase in your jump is going to prove beneficial. Although there is no instant "jump further" cure, there are several exercises you may use to increase the strength in your legs to promote longer jumps.

  • Stand straight with your feet roughly shoulder width apart. Slowly crouch down, keeping your back straight. Lower your butt down as far as you can, then stand back up. Perform this routine 15 times.

  • Repeat the same basic exercise, however the second time through jump up instead of of rising up. Perform this 15 times.

  • Stand on the edge of a step so only your toes are on it. Push your self up onto your toes, then lower yourself down, moving your heels down below the base of the stair. Perform this 15 times.

  • Jump rope for several minutes every day. This is also a great way to burn extra calories.

  • Repeat the entire exercise three times a week (you may jump rope every day). Working the leg muscles every day tears down the muscle fibers and prevents them from repairing themselves. This is why you need at least one day in between workouts.

Related Searches


Promoted By Zergnet

You May Also Like

  • How to Improve Long Jump Technique

    Long jump combines speed, technique and strength into one area of competition. In order to improve your technique, you must master the...

  • How to Use Farther and Further Correctly

    People sometimes use them interchangeably, so no wonder “farther” and “further” might appear to mean the same thing. But they don't. “Farther”...

  • How to Do The Long Jump

    The long jump is a track and field event that involves the athlete taking a running start, jumping off a runway and...

  • How to Jump Higher in One Day

    If you really only have 24 hours to improve your vertical leap, heavy training won't help. But a light course of weight...

  • How to Jump in "Minecraft"

    For the most part, any object blocking your path in "Minecraft" is easily destroyed by tunneling straight through it; sometimes, however, you'll...

  • The Best Techniques on How to Do the Standing Long Jump

    The standing long jump is a former Olympic event currently used as a training drill by triple jumpers and other athletes. The...

  • Swimming Pool Workouts That Can Help You Jump Higher

    If you are using multiple strenuous workouts to increase your vertical, or jump, you may be damaging the cartilage and bone in...

  • How to Run Faster & Jump Higher

    Running faster and jumping higher can be achieved by incorporating sprints and plyometric exercises into an overall routine. Discover what workouts can...

  • How to Jump Higher

    Jump rope, calf raises and toe raises are great exercises to increase vertical jump height for sports such as volleyball and basketball....

Related Searches

Check It Out

10 Delicious Game Day Eats That Rival the Game

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!