How to Learn Self-Defense at Home

Train hard, fight easy.

Basic self-defense techniques are important for everyone to know. You never know when you may be called upon to defend yourself or your family. Self-defense is best learned while studying under a qualified instructor. However, if no such instructors are available or affordable, it is possible to learn many basic self-defense techniques at home.

Things You'll Need

• Training materials such as books and DVDs
• A space to work in that is approximately 10 x 10 feet
• Workout clothes
• A partner

Instructions

1. Plan a regimen for yourself that will allow you to acquire a well-rounded set of self-defense techniques that include stand-up striking, escapes and evasions. Boxing, karate, Judo and Tae Kwon Do offer many elements in a self-defense regimen. The punches and hand strikes of boxing and karate are among the most effective, while Tae Kwon Do offers proper kicking techniques. Judo techniques work against bigger, stronger opponents. Also, you may want to look into the Israeli martial art of Krav Maga, which incorporates self-defense techniques.

2. Find books on technique or instructional DVDs. They are often available from the library. Many libraries will even order such materials if they don't have them on hand. Martial arts supply stores carry instructional books and DVDs. Rubber prop guns, knives and other important training gear can also be found at a martial arts store. "Krav Maga: Personal Protection," with Alain Cohen is one DVD worth checking out. As far as books go, "Bruce Lee's Fighting System, Volume 1: Self-Defense Techniques" offers many practical techniques for defending yourself when you're in actual danger.

3. Clear a good space for your work area. You'll need at least 10 square feet of space. If you're using books, train in the backyard, garage or a nearby park, if possible. Training on grass or somewhere with a padded surface is best as you should plan on incorporating take downs into your training.

4. Wear comfortable, loose clothing and stretch before you begin training. You can practice kicks, punches and other strikes on your own. To practice practical self-defense techniques such as escapes, and disarming an opponent with a weapon, you will need a partner.

5. Practice with a partner at least a couple times a week. Finger jabs, groin, knee and throat strikes are among the simplest and most effective self-defense techniques. Practice them carefully and slowly at first. As your control improves, you may add speed to your training. Remember, self-defense technique must be practiced regularly until it becomes second nature.

Tips & Warnings

• Always limber up before doing any kind of martial arts activity. Cardiovascular fitness is also important. Being in shape can give you the upper hand in a fight or help you run away.

• Exercise caution when training. Many of the techniques you will learn in karate, Judo or other self-defense systems will inflict pain. Pull your punches and emphasize control when working with a partner.

References

• The 7 Most
• Self Defense Resources

Resources

• Read this Article in Spanish
• No Nonsense Self Defense