How to Treat a Foot Fracture

Stress and overuse can cause foot fractures. Undiagnosed fractures can result in serious damage to the foot. Persistent pain, especially along the top of the foot, indicates a need to seek professional medical attention.

Difficulty: Moderate

Instructions

Things You'll Need:

• Surgical Tape
• Aspirins
• Cane
• Crutches
• Thermometers
• Plastic Bags
• Ice Packs
• Ice packs
• Plastic bags
• Thermometers

1. See your doctor for X-rays.

2. Rest the foot until the fracture is healed, usually six weeks. In most cases, a cast isn't necessary.

3. Elevate your foot to the level of your chest and apply ice around the ankle for the first two days - 30 minutes on and 30 minutes off.

4. Put a pillow underneath your heel. Place ice on the top of the foot if the fracture is closer to the toes. Ice and cold constrict blood vessels, which helps to reduce swelling and pain.

5. Check for fever. A temperature greater than 99.6 degrees F for longer than 24 hours can be considered a sign of infection, possibly related to the fracture.

6. Take aspirin for pain.

7. Use crutches or a cane until fracture is completely healed.

8. Keep foot out of hot water for the first week. Wrap your foot in a plastic bag and tape the opening of the bag around your calf when showering.

9. Prop your foot up on the edge of the tub when bathing. Be careful not to leave your leg up too long or circulation to your foot will be impaired.

Tips & Warnings

• Crushed ice works better than ice cubes, because the cold is more evenly dispersed.
• Applying ice directly to the skin can cause burning. Always wrap ice in a towel or stick it into an ice pack before putting ice on the foot or ankle.
• If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended to be a substitute for professional medical advice or treatment.

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[rocksolidmom]

on 12/31/2008 Extremely helpful info! Thanks!