How to Create an Epsom Salt Foot Soak
There are many health benefits associated with Epsom salt, which is composed of magnesium and sulfate. According to research done by Leo Galland of the Great Smokies Diagnostic Laboratory, Asheville, N.C., the magnesium in Epsom salt has been shown to ease stress, improve concentration and increase the quality of sleep by having a depressant effect on the central nervous system. It also reduces inflammation, relieves pain and muscle cramps. It is beneficial to soak either the entire body or just the feet in Epsom salts approximately three times a week.
Things You'll Need
- 1 cup Epsom salt
- Tablespoon measure
- Tub of warm water (large enough for soaking feet)
- Essential oils (optional)
Instructions
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1
Fill tub with warm water. Use a large tub that is big enough for both feet to comfortably fit in and be adequately covered by water. Fill the tub with warm water. Be sure to use enough water to cover the feet and a bit of the ankles.
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2
Add Epsom salt to warm water. Add 5 to 6 tablespoons of Epsom salt to the warm water in the tub. Gently stir with your hand to thoroughly mix the salts and the water.
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3
Add essential oil to foot soak. Add a few drops of an essential oil to create the ultimate spa experience utilizing both the sense of smell and touch.
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Place feet into the tub of warm water that contains the Epsom salt.
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Soak the feet for 15 to 20 minutes in the oil infused salt water.
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Tips & Warnings
Other things can be added to enhance the foot soak. These items include baking soda, lemon juice or even milk. All of these ingredients aid in softening the feet.
References
Resources
- Photo Credit Coarse Marine Salt image by Acqua Alta from Fotolia.com water image by Razvan Stroie from Fotolia.com salt image by Andrey Rakhmatullin from Fotolia.com spa stones, oils and candles image by MAXFX from Fotolia.com
