How to Run a Basketball Defense: Zone 1-2-2

This is a common zone defense, one that best protects the areas between zones.

Things You'll Need

• Athletic Socks
• Basketball Uniforms
• Basketball Hoops
• Basketball Shoes
• Basketballs

Instructions

1. Set the point guard at point.

2. Position the off guard at one high post.

3. Set the first forward at the other high post.

4. Put the center in low post.

5. Position the second forward at the opposite low post.

6. Engage any ball handler entering the zone.

7. Stay between the ball and the basket.

8. Shift the defenders slightly to the left or right, following the movement of the ball on the court.

Tips & Warnings

• Protect the seams between zones. This is where the ball tends to slip through.

• A zone defense, although effective, is often boring. It forces the offense to take outside shots, which for young teams can be difficult.