How to Run a Basketball Offense: Post Interchange

This offense is an example of "posting up" ' putting the big players underneath the basket and using their height for advantage.

Difficulty: Easy

Instructions

Things You'll Need:

• Basketballs
• Basketballs

1. Set the offense in typical fashion: Guard on point, shooting forward in right high post, center in right low post, off guard in left high post, and power forward in left low post.

2. Pass from the point guard to the off guard.

3. Dart the power forward into the paint.

4. Bring the center into the key at the same moment, keeping the forward on the baseline side.

5. Screen the center's defender with the power forward.

6. Pass from the wing to the center.

7. Go to the hole.

8. Shrug like Michael Jordan, as if unsure why you're so good.

Tips & Warnings

• If the play fails and the offense retains possession, sling it back to the point guard and start again.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

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