How to Throw an Alley-Oop Pass in Basketball
This is an acquired skill with a fantastic finish. The alley-oop is all about timing and eye contact.
- Difficulty:
- Challenging
Instructions
Things You'll Need
- Athletic Socks
- Basketball Uniforms
- Basketball Hoops
- Basketball Shoes
- Basketballs
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-
1
Find somebody who has the vertical leap to dunk easily. Or find a basket that allows you to adjust the height of the rim.
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2
Decide you're going to throw the alley-oop before you get to the three-point arch.
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3
Make eye contact with your partner who has the hops.
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4
Toss the ball toward the basket with a shot-like motion - soft and with an arch - when your teammate is two or three steps away from jumping.
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5
Aim for a spot barely above the rim, and to the side that your teammate is approaching from.
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6
Watch as your teammate chocks up an assist for you with a thundering dunk.
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1
Tips & Warnings
A soft, arching toss is easier for your teammate to receive.
Work on the timing frequently to learn the motions of the play.
Trust your teammate.
If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity.
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Comments
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Nov 22, 2005
You have to trust your teammate, if you are dunking, he has to throw the alley-oop at the right time. Trust me on this, I have a lot of experience. I've been catching alley-oops easily. Jump with authority and catch it near the rim. Make sure your wrists are above the rim. -
Nov 22, 2005
Probably the greatest highlight in basketball - the alley-oop! Your hand-to-eye coordination must be spot on to avoid potential injury to your team mate. Throw a chest pass where you anticipate the man will end up in the air. Follow through like a jump-shot for maximum accuracy.
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Nov 22, 2005
Don't get fancy with the no-look passes too early, even if you have to fake your entire shot at first. You'll get the hang of it.
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Nov 22, 2005
You have to trust your teammate, if you are dunking, he has to throw the alley-oop at the right time. Trust me on this, I have a lot of experience. I've been catching alley-oops easily. Jump with authority and catch it near the rim. Make sure your wrists are above the rim.
-
Nov 22, 2005
Probably the greatest highlight in basketball - the alley-oop! Your hand-to-eye coordination must be spot on to avoid potential injury to your team mate. Throw a chest pass where you anticipate the man will end up in the air. Follow through like a jump-shot for maximum accuracy.
