Things You'll Need:
- Basketballs
- Basketballs
-
Step 1
Receive the ball in triple-threat position (feet shoulder-width apart and slightly staggered; knees bent; shooting hand on top of the ball and your other hand to the side; and your elbows bent almost 90 degrees).
-
Step 2
Place your hands on either side of the ball.
-
Step 3
Bring the ball directly behind your head with your forearms parallel to the court.
-
Step 4
Push off your front foot.
-
Step 5
Take a step with your back foot.
-
Step 6
Snap your elbows down with your arms, finishing when arms are completely extended in front of you.











Comments
Anonymous said
on 3/19/2006 Don't lift your non-dominant foot.
Anonymous said
on 3/19/2006 Try thinking that there's a basketball net between you and your partner.
Anonymous said
on 12/12/2005 If you take the ball too far behind your head it makes for an easy steal if an opponent is behind you.