How to Throw an Overhead Pass in Basketball

A timely overhead pass nullifies any height disadvantage by going up and over the defense.

Instructions

Difficulty: Easy

Things You’ll Need:

• Basketballs

1. Receive the ball in triple-threat position (feet shoulder-width apart and slightly staggered; knees bent; shooting hand on top of the ball and your other hand to the side; and your elbows bent almost 90 degrees).
2. Place your hands on either side of the ball.
3. Bring the ball directly behind your head with your forearms parallel to the court.
4. Push off your front foot.
5. Take a step with your back foot.
6. Snap your elbows down with your arms, finishing when arms are completely extended in front of you.

Tips & Warnings

• There's no need to mimic the Incredible Hulk with this pass and throw too hard - it will already be a powerful pass.
• Use this pass when you need to go over the top of your defender. Keep in mind, however, that it's an easy pass to steal.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.