How to Take a Charge in Basketball

Every team needs a nuts-and-bolts player to do the little things in a game. Taking a charge tends to fall into this category.

Instructions

Difficulty: Easy

Things You’ll Need:

• Basketballs

1. Plant your feet shoulder-width apart and keep them planted.
2. Keep your arms at your side. If you stand with your elbows out to your sides, you're liable to have a blocking foul called against you.
3. Wait for the player to meet you.
4. Give the defender a chance to see you. Avoid blindsiding your opponent.
5. Stand your ground without leaning into the defender or throwing a hip.
6. Prepare for contact.
7. Absorb as much of the other player's momentum as possible.
8. Put your hands out to cushion your fall.
9. Celebrate on the floor as an offensive foul is called. It only hurts when they call you for blocking.

Tips & Warnings

• Whistling a foul for charging is generally a judgment call for the referee. Do your best to keep your feet steady before your encounter with the player.
• When you fall, don't imitate NBA players and flop to the ground. Try to maintain body control even as you fall.
• If you're smaller than the opponent bearing down on you, you're more likely to get the sympathy call because you're risking your body. It may not be fair, but it happens.
• If you have any condition that could impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity.