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How to Recognize Frostbite

Recognizing the different degrees of frostbite is essential to treating it, and treating it may save a finger, toe, arm or leg.

Things You'll Need

  • First Aid Kits
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Instructions

    • 1

      Check for sensation. Numbness might indicate frostbite.

    • 2

      Look at the affected body part. If a very small area appears white and waxy or gray and mottled but feels normal to the touch, it probably has frostnip. Warm the affected area at once.

    • 3

      Look for a more advanced stage - a body part with the appearance of frostnip but hard on the surface and soft below. This is probably superficial frostbite. Treat accordingly.

    • 4

      Check for yet more serious frostbite, indicated by a large discolored area - purple in the most severe cases - that feels hard all the way through. Treat accordingly.

Tips & Warnings

  • Contact the Wilderness Medicine Institute or the National Outdoor Leadership School for information on wilderness medicine courses and books.

  • This information is not intended as a substitute for professional medical advice or treatment.

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