How to Unlock Your Psychic Senses

Every human being can access intuitive guidance. We have all read or heard stories of normal, supposedly non-psychic people who experienced a "vibe" warning them about something or someone, or receiving messages from a close friend or relative at a time of crisis. Each individual has the ability to tune into psychic senses to receive more of these messages on a regular basis. No one is completely tone-deaf to the voice of inner wisdom. However, as with any skill, learning how to develop your psychic abilities requires focus and practice.

Instructions

1. Release your prejudices and fears. In order to open up to receiving messages broadcast your psychic frequency, you have to set your inner receiver to the on position. If you believe that the notion of psychic abilities doesn't hold water or that only chosen individuals are intuitive, you block your ability to perceive the guidance that is constantly available to you.

2. Calm and clear your mind. Anxiety, depression or resentment can become like static preventing you from tuning into the intuitive channel constantly being broadcast for your benefit. Learn to meditate to you can clear the mental clutter of replays of old hurts, anxieties about the future and tomorrow's to-do list.

   Start by paying attention to your breath--let it become slow, with a steady rhythm. Gradually begin to take longer inhalations paired with longer exhalations. Think of your breath as a circle, with the in-breath forming one half and the out-breath forming the other half. Focus on this circle. Some people find that a physical practice such as yoga or tai chi helps them relax enough to meditate. Also, avoid excessive intake of substances which either jangle the nervous system, such as caffeine, or leave the mind too dull to pick up on intuitive messages, like alcohol.

3. Nurture yourself. If your body isn't receiving the nutrients or sleep it needs, this can leave you too drained to notice the subtle inner whispers of your intuitive voice. Take the time to give yourself small treats--a walk on a beautiful day, listening to your favorite CD, or some form of creative play like drawing.

4. Notice messages as they come to you. Many people regularly disregard the psychic guidance they receive because it doesn't come in a form they expect. Start to pay attention to dreams and small signs in everyday life.

5. Hone your ability to interpret psychic guidance. Investigate both the personal and book meanings of symbols. You may also want to use a tool such as a pendulum or divination cards to ask specific questions.

Tips & Warnings

• Create a support system of psychic aids and allies.

• Do not permit people who distrust the process of intuition convince you to lock up this innate ability.

References

• Sonia Choquette, Pathway to Joy
• Transformational Tools, Caroline Myss
• Penney Pierce, Visionary Institute