Things You'll Need:
- Martial Arts Videos
- Martial Arts Uniforms
- Martial Arts Supplies
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Step 1
Lift an arm over your head in a swift, powerful motion.
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Step 2
Turn quickly to break the attacker's hold.
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Step 3
Run away.
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Step 1
Raise one arm up.
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Step 2
Cross it over the attacker's arms.
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Step 3
Strike with your elbow to the attacker's head.
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Step 1
Push your attacker's right arm up and away using the open palm of your right hand.
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Step 2
Push your attacker's left arm up and away using the open palm of your left hand.
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Step 3
Escape when the attacker's grip is released.









