Difficulty: Moderately Easy
Instructions
Things You'll Need:
- Martial Arts Videos
- Martial Arts Uniforms
- Martial Arts Supplies
-
Step 1
Lift an arm over your head in a swift, powerful motion.
-
Step 2
Turn quickly to break the attacker's hold.
-
Step 3
Run away.
-
Step 1
Raise one arm up.
-
Step 2
Cross it over the attacker's arms.
-
Step 3
Strike with your elbow to the attacker's head.
-
Step 1
Push your attacker's right arm up and away using the open palm of your right hand.
-
Step 2
Push your attacker's left arm up and away using the open palm of your left hand.
-
Step 3
Escape when the attacker's grip is released.
