Things You'll Need:
- Martial Arts Supplies
- Martial Arts Uniforms
- Martial Arts Videos
-
Step 1
Grasp the attacker's hand with both hands.
-
Step 2
Twist the attacker's hand outward so his or her palm and elbow are facing upward.
-
Step 3
Force the attacker to the ground as you apply downward pressure on his or her arm.











