How to Defend Against a Double Wrist Grab

When an attacker grabs your wrist or wrists with both hands, the intent is to take you someplace more remote. Use these techniques and you'll stop your attacker cold.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Martial Arts Supplies
• Martial Arts Uniforms
• Martial Arts Videos

When Your Right Wrist Is Grabbed by Two Hands

1. Clasp your left and right hands together.
2. Pull up and over your shoulder.
3. Follow up by striking the attacker's temple with the back of your closed fist.

When Both Wrists Are Grabbed

4. Swing your arms upward and twist your hands so you can grab the attacker's wrists.
5. Apply downward pressure, step forward and push the attacker away.

Tips & Warnings

• Practice the technique with a partner until you develop mastery.
• Striking with the back of the fist (a "backfist") to the temple is a serious strike. Don't use it unless you intend harm. Always try to escape first before striking and risking a prolonged confrontation.
• Practice the technique with a partner until you develop mastery.
• Practicing the martial arts is an inherently dangerous activity that can result in serious injury or death. We recommend you seek proper training and equipment before attempting this activity.