Things You'll Need:
- Martial Arts Supplies
- Martial Arts Uniforms
- Martial Arts Videos
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Step 1
When an attacker grabs your wrist with one hand, grab your trapped hand with your free hand.
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Step 2
Pull your hands up quickly, towards your chest.
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Step 3
Twist your torso away from the attacker's arm to avoid injury.
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Step 4
Run away.
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Step 1
Use a kick. When an attacker grabs your wrist, lean backwards away from the attacker.
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Step 2
Bend your knee and lift your leg toward your chest.
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Step 3
Deliver a kick with the heel of your foot to whichever ribs are exposed.
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Step 4
If the attacker is taller than you or you cannot strike the ribs, kick to the front of the attacker's knee.
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Step 5
Run away.
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Step 6
Use a joint lock. Turn quickly so that your back faces the attacker.
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Step 7
Pull the attacker's arm over your shoulder with his or her palm facing upward.
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Step 8
With the attacker's elbow on your shoulder, pull down. The attacker is now in a painful joint lock, unable to move. You are in control.
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Step 9
Push the attacker away and escape.
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Step 1
Turn your confined hand palm up and grasp the attacker's forearm.
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Step 2
Cover the attacker's hand with your free hand.
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Step 3
Twist your confined hand palm down, straightening ("locking") the attacker's elbow and arm out.
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Step 4
Force the attacker to the ground by exerting downward pressure on his or her wrist and/or forearm.
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Step 5
Run away.
Comments
Anonymous said
on 7/20/2006 When your opponent holds you, check the position of their thumb. It is the weak spot of their hand. Pull or push your hand in that direction, if they hold on, their thumb will break, so they will have to let you go. If their grip is stronger, you can get your other arm to pull it out, do it fast or your opponent will know what to do.