Things You'll Need:
- Martial Arts Supplies
- Martial Arts Uniforms
- Martial Arts Videos
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Step 1
Accept physical contact as an essential part of your martial arts training. Sparring with safety gear will help you absorb an opponent's punches as you develop your skills and confidence.
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Step 2
Practice with a partner to learn how to handle a punch. Drill on how to dodge, parry (deflect), block and counterpunch. When you do get hit, you'll know how to recover.
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Step 3
Remain as calm and detached as possible if you get hit. Don't panic. If you're relaxed, your body will absorb or deflect the force of the impact. Your quick recovery acts as a psychological counterpunch to the attacker.
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Step 4
Trust your skills in a real situation. Acknowledge the possibility of getting hit before the fight, and visualize the surprise of your attacker when you counterpunch.








Comments
Anonymous said
on 12/27/2007 When practicing, make sure to breathe out each time your partner strikes. Practice this until it becomes second nature. A punch to the chest or the stomach is much more devastating with a lung full of air.