Things You'll Need:
- Self-defense Courses
- Martial Arts Videos
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Step 1
Bend your knees while raising your arms to the side.
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Step 2
Tuck your chin. Fall back onto your buttocks in a rolling position.
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Step 3
Continue rolling onto the back, slapping the floor simultaneously with both palms.
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Step 4
Keep your chin tucked and don't strike the floor with your elbows.
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Step 1
Bend your knees and keep your head lifted.
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Step 2
Use your hands and arms to slide yourself forward. Be sure your elbows are bent with your palms facing forward.
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Step 3
Fall forward onto your palms and forearms straightening both knees.
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Step 4
Keep your head up and back straight.
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Step 5
Land on your forearms, keeping your elbows slightly raised.








