How to Insert Track Spikes

Inserting spikes is an easy process.

Wearing spikes will improve your performance in almost any event in track and field. The metal spikes protruding from the bottom of the shoes provide greater traction and make it easier for you to get on your toes, providing an advantage against anyone who isn't wearing spikes. When you first purchase a pair of spikes, the metal spikes usually won't be inserted. Before wearing the shoes or using them in competition, you must screw the spikes into the spike plate.

Things You'll Need

• Spike wrench

Instructions

1. Flip over your shoes. The plastic or rubber spike plate should have between four and seven holes for spikes on each shoe.

2. Remove the metal spikes from the bag in which they were packaged one at a time. One end of the spike is a point; the other end is flat and has ridges like a screw. Screw the flat end of first metal spike into one of the holes clockwise with your hand. The spike should screw in smoothly. If you find you need to force it, remove the spike and try again.

3. Apply the spike wrench when you can't tighten the spike any more by hand. The spike wrench works like a socket wrench. Place the mouth over the spike, grip the handle and turn it clockwise to secure the spike.

4. Repeat this procedure to insert the remainder of the spikes.

Tips & Warnings

• The spike wrench that comes with your shoes usually has a plastic handle and a metal mouth. Sometimes you can have more success with an all-metal spike wrench.

• Don't leave the spikes in the shoes too long. The metal will wear down over time, and it can become difficult to remove them once they begin to lose their shape. If the spikes become too blunt or are stripped, you may have to resort to pliers to remove them.

References

• We Play Sports: Track Spikes FAQs
• Washington Running Report: On the Track with Alisa Harvey: The Shoes on your Feet