Getting a lean and ripped physique is the ultimate goal for many people who start an exercise program. Many people who workout are not looking for bulk, but for ripped muscles that are defined and cut. Ripped muscles do not just appear on the average person, and it usually requires some techniques to develop a cut muscular physique.
Use supplements to get ripped muscles. l-carnitine and l-arginine help the body to eliminate fat by metabolizing triglycerides to reduce fat stores. Choline and chromium picolinate can help to turn fat into energy to help you sustain longer more intense workouts. Purchase supplements at health food stores or online that are called fat burners and contain these ingredients.
Eat high levels of protein to lose fat and gain muscle. Try to go for the 40/20/40 rule to build musculature which is 40% carbohydrates, 40% protein and 20% fat for optimal muscular growth. Cut fats and carbohydrates by 10% and add the leftover 20% to protein when you are trying to get lean, ripped muscles. Protein is found in lean meats, nuts, soy and egg whites whereas carbohydrates are found in abundance in breads, pastas and potatoes. The most unhealthy saturated fats are in processed and fast foods.
Increase the intensity and/or duration of your workout sessions to get ripped muscles. This means you should work out longer and harder to burn fat and get ripped muscles. Find your fat burning range by subtracting your age from 220. Workout at about 85% of this number for maximum fat burn. A pound of cat is made up of about 3500 calories. You will need to burn off excess fat to see ripped muscles.
How to Get Ripped Muscles in Four Weeks
A lean, ripped look takes serious gym time and dietary dedication. How much progress you make in four weeks depends on the...