How to Oil a Stationary Bike Chain

Oil the chain of your stationary bike to keep it running smoothly.

If your stationary bike is chain-driven, regular oil lubrication of the chain is necessary to keep the bike in good condition. Failure to oil the chain may cause it to become rusty, corroded or brittle. A brittle chain may break during use, possibly causing damage to the bike and/or injury to the rider. Keeping your chain oiled will significantly reduce this possibility and will substantially increase the life of your chain.

Things You'll Need

• Chain oil
• Lint free rag

Instructions

1. Purchase lubricating oil made specifically for bike chains from your local bike shop.

2. Crouch beside the rear wheel of the bicycle on the side of the bike where the chain is located.

3. Apply a thin coat of chain oil directly to the top portion of the chain in front of the rear sprocket. Follow the manufacturer's instructions regarding how to apply the chain oil. Most oils will need to be dripped onto the center of the inside of the chain, so that the oil will distribute itself evenly and coat the entire link. If there is excess oil dripping from the chain, you are using too much.

4. Push the bike pedal nearest you toward the rear of the bike with your hand while continuing to apply oil to the portion of the chain directly in front of the rear sprocket. Do this until the entire chain is coated.

5. Use a clean, lint-free rag to wipe any excess oil off the chain while pedaling the bike backward.

Tips & Warnings

• Some stationary bikes are belt-driven, and thus do not need to be oiled.

References

• Spinning: Preventative Bike Maintenance
• Spinning: Bike Maintenance
• Women's Cycling: How to Lubricate a Bicycle Chain