How to Train for Kickboxing
Training for kickboxing is intense and requires focus and dedication. For someone who wants to begin training, there are two different levels of decisions. First, you need to decide what type of kickboxing you want to pursue. Next, you have to decide whether to train with an instructor, a partner or on your own. For beginners or those serious about competing at high levels, the instructor-led class is the best option.
- Difficulty:
- Challenging
Instructions
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Preliminary
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1
Choose which type of kickboxing you want to pursue. There are many different types such as American, International, Mauy Thai, or San Shou. American-style only allows punching and kicking above the waist. International allows kicks to the thigh. Muay Thai allows kicks to the thigh as well as knee and elbow strikes. San Shou has similar striking rules to Muay Thai but allows for takedowns as well.
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2
Locate a gym that teaches the style of kickboxing you want to train in. Cross reference this name with the Better Business Bureau to see if there are any complaints or issues. You can also use use-generated social media such as Yelp! or Yahoo to read reviews. Many gyms also offer a trial period which is usually one class, something you should always ask for.
Some colleges offer kickboxing classes and gym training.
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3
Buy kickboxing gear. Gear size is standard for all styles. Gloves will come in different sizes but 14 to 16 oz. gloves should be used. Besides gloves, you need knee shin pads, wrist wraps, headgear,an athletic cup, and a mouthpiece.
Training
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1
Establish a consistent schedule that you will be able to maintain. At minimum, this should be three times a week to achieve results, the same as if you were lifting weights.
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2
Training often will involve pad work and heavy bags. When training with the heavy bag, train either for a time duration or repetition count. Repetitions might be better for beginners. A minimum time amount should be 2-3 minutes. Begin with single techniques before progressing to combinations, multiple techniques thrown one after the other.
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3
Training with pads will require a partner, but they improve accuracy. The same rule with repetitions or time duration applies here as with bags. Combinations that use punching, kicking and knees are most effective on the pads.
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4
Although it is an essential part of kickboxing training, sparring should be performed only once you have developed your technique. Spar against someone of your own skill level with supervision.
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1
Tips & Warnings
If you join a gym with a specific schedule and experienced trainer, always follow his or her recommendations.
Strength training is a great addition to kickboxing. Just make sure that you do not become bulky, which will hurt you in kickboxing, because it will slow your movement and reactive ability. Yoga or Pilates are also good for strengthening the core and improving flexibility.
Be wary of how you feel while training for kickboxing. Training on an injury will cause it to get worse.
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References
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- Photo Credit boxing round image by Alina Isakovich from Fotolia.com
