Everybody stops eating when his or her stomach is full and gives signs to the brain to stop. That´s why they do this surgeries to make the stomach smaller, so the people have to eat less. But there is another and much more easy way of eating less and lose weight. Find out how:
Before starting a diet, be mentally prepared for it. If you want to make this a success, you have to get your mind positive about it. A good way to prepare yourself is writing down thoughts about yourself and your goal. If you do this every morning, one day you will say to yourself: Yes, today I am ready to eat less and lose weight !
The trick is to eat smaller portions. Some people try to drink water before every meal, so that their appetite will be less. But this often doesn't´t help of is not enough. Eating less is difficult and losing weight too. But there is a diet that can help you.
This diet exists of bars that you have to take 30 minutes before each meal, with a glass of water. It´s proven that you are feeling full much quicker than without and that will result in eating less and therefore losing weight.
The bars do taste good and they also offer snacks and drink packets. If you follow this diet, you can lose 24 pounds in 12 weeks. You will be ready for the summer ! And remember to continue writing your thoughts every day, also during the days of the diet and in the end you will have a book which helps you feel good and stay good ! Good luck ! If you want to go for it, look at the additional resources.