How to Make Fruit & Spinach Salad

This fruit & spinach salad is full of many essential vitamins and minerals including: B vitamins, vitamin C, vitamin E,and vitamin K. It also contains healthy sources of fiber and of all three major nutrients: protein, carbohydrates and fat.

Things You'll Need

• 1 cup of spinach
• 2 strawberries
• 1 banana
• 1 small granny smith apple
• 2 tbsp almonds
• 2 tbsp peanut butter

Instructions

Making the Salad

1. 

   Chop all of the fruits and veggies into 1/2" pieces. It's important not to leave the ingredients too big.

2. 

   Toss the chopped ingredients in a bowl until they're evenly mixed together.

3. 

   Add peanut butter and stir the salad until it's evenly mixed. Creamy peanut butter is best, as it mixes more easily.

4. 

   Top the salad with almonds.

Tips & Warnings

• You can easily turn this salad into a delicious, nutrient-packed smoothie by adding 1/2 cup of ice and liquefying it in a blender.

References

• Spinach Words: Spinach Nutrients
• Nutrition Data: Bananas, raw
• The World's Healthiest Foods: Strawberries