Directions for Swaddling a Baby

Swaddling can soothe infants.

Swaddling can be an effective way to soothe and comfort very young infants, according to a study in Pediatrics. Swaddling may ease pain, stop a baby's crying, and most importantly, may reduce the risk of SIDS (sudden infant death syndrome), since by properly swaddling an infant, caregivers can ensure she will sleep on her back. For parents concerned about keeping a baby warm enough, swaddling can provide extra protection against the cold without the risks of loose blankets.

Things You'll Need

• Blanket

Instructions

1. Lay a blanket down on a secure surface. Receiving blankets are ideal for swaddling since they are not too heavy. Position the blanket so it is in the shape of a diamond. Take the top corner of the diamond and fold it down about 4 inches.

2. Put the baby on the center of the blanket so her head is just above the fold you just created. Make sure her right arm is snug against her body. Take the left side of the blanket and wrap it snugly underneath her left arm. Tuck the end underneath her.

3. Take the bottom corner of the blanket and bring it up as high as you can. Tuck that corner under the wrapped side of the blanket to hold it in place.

4. Pick up the baby's left arm and position it close to her body. Wrap the right side of the blanket around her as snugly as you can, while still ensuring that his legs can move slightly. If possible, tuck the corner into the back of the blanket.

5. Pick up the baby, keeping the swaddling tight, and put her in her crib or bassinet, so that she sleeps on her back.

Tips & Warnings

• Do not swaddle a baby with a heavy blanket, or if the ambient temperature is too warm as you risk overheating the infant. Do not wrap the swaddling too tight or cover the baby's face with the blanket.

References

• Pediatrics: Swaddling a Systematic Review
• Bastyr Center: Swaddling Protects Against SIDS

Resources

• Family: Swaddling--What Experts Say