How to Make Weight Watchers Fried Chicken

Even if you are on the weight watchers diet you can still enjoy delicious weight watchers fried chicken for only 4 points per serving. This delicious weight watchers recipe will not only fulfill your craving for fried chicken but also help you lose weight and stick to your diet. Learn how to make fantastic weight watchers fried chicken in a few easy steps.

Things You'll Need

• 1/3 cup all-purpose flour
• Pam Butter Flavored Non-Fat, Nonstick Cooking Spray
• 1/2 tsp Kosher salt
• 1/4 tsp black pepper
• 1/4 tsp cayenne pepper
• 1/2 tsp granulated onion powder
• 3 oz buttermilk
• 1/2 cup cornflake crumbs, crushed finely
• 1 pound uncooked boneless, skinless chicken breast, four 4-oz pieces

Instructions

1. Prepare to Cook Weight Watchers Fried Chicken
   The first thing you need to do to make weight watchers fried chicken is preheat oven to 365ºF. Then, lightly coat an 8 X 8 X 2-inch baking dish with the butter flavored nonstick and non-fat cooking spray. Set this to the side. The next thing you need to do to prepare to cook weight watchers fried chicken is combine the flour, salt, pepper, onion powder and cayenne pepper together in a medium-size bowl. The place buttermilk and corn flakes crumbs in 2 separate shallow bowls. Now you are ready to start breading your weight watchers fried chicken.

2. Bread Your Weight Watchers Fried Chicken
   The next step is to roll the chicken breast halves in the flour mixture until evenly coated on each side. Next, you want to dip the chicken into buttermilk and then finally into the corn flakes crumbs. Then, place coated chicken breasts in the prepared baking dish. Spray chicken with a light coating of the Butter Flavored non-fat cooking spray. Now your weight watchers fried chicken is ready to be cooked.

3. Cook your Weight Watchers Fried Chicken
   Finally, bake the chicken until it is tender and no longer pink. This will take about about 25 to 30 minutes. This weight watchers recipe will make 4 servings and each serving is worth 4 weight watchers points.

Tips & Warnings

• Add different spices to the flour mixture to change up the flavor of your weight watchers fried chicken!

Resources

• Slender Kitchen - WW Recipes