How to Relieve Swelling in the Knee and Calf

Leg Swelling

Leg swelling that affects the knee and calf arises from a build-up of fluid. Various conditions can trigger swelling, such as standing for a long period, pregnancy, an injury or obesity. A swollen knee or calf may appear larger than normal, and swelling may impede your ability to stand. Fortunately, there are ways to reduce swelling.

Things You'll Need

• Ice
• Pillow

Instructions

1. Stay off the leg. Continuing to walk or stand with a swollen knee or calf can prolong the condition. Rest your legs by limiting walking, running and standing.

2. Remain elevated. While lying down use pillows to keep the swollen leg elevated above your heart. This position allows fluid to drain and reduces swelling.

3. Apply a cold compress. Place a bag of frozen vegetables or an ice pack on swollen areas for 20 minutes two to four times a day to help reduce swelling. Wrap ice in a cloth to avoid damaging your skin.

4. Limit salt. Consuming salt can trigger water retention and worsen swelling. Adopt a low-salt diet and eat no more than 1,500 mg a day. Drink extra water (about eight glasses a day) to reduce fluid retention.

5. Engage in gentle exercises. Improve blood circulation in your legs and reduce swelling with low-impact leg exercises such as leg lifts, Pilates and swimming.

References

• Native Remedies: Relieve Swollen Knees
• Medline Plus: Foot, Leg and Ankle Swelling
• Mayo Clinic: Natural Diuretics
• Mayo Clinic: Are You Getting Too Much Sodium

Resources

• Read this Article in Spanish