How to Stop Sugar Cravings When Bored
Sugar cravings can strike at any time, but most people are especially prone to snacking when bored. If you find yourself tempted at work or home to grab the nearest candy bar or soda, there are a few things you can do to help yourself resist temptation and enjoy a healthier diet and lifestyle.
Instructions
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Identify where you are when your sugar cravings usually hit. For most people, this is either in the office or at home. Go through your pantry, refrigerator, desk drawers or wherever you keep your sweets, and give or throw them away.
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Replace the sugary treats you threw away with fresh or dried fruit, unsalted nuts or seeds, or vegetables like carrots or celery sticks. Remember, even seemingly non-sugary snacks like rice cakes or chips may contain sugar or corn syrup, so it's best to stick to natural foods like fruits, which have sugar that is more easily absorbed by the body.
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When boredom hits and you want something sweet, try going on a quick walk, jog or bike ride instead. Exercise can often help keep the desire to snack at bay. If you still want something afterwards, snack on your fruit or trail mix.
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Tips & Warnings
Eat a good breakfast with a protein like eggs, which may help fight sugar cravings.
Avoid caffeinated beverages like coffee and diet soda.
Allow yourself a small portion of a sweet treat on occasion as a reward.
References
Resources
- Photo Credit fruit image by Leonie Pratt from Fotolia.com
