How to Stay Sane and Keep a Positive Attitude when Unemployed

Helping others while you're unemployed gives a big boost to confidence.

For most people, the loss of a job is not just the loss of income. It can also be the loss of an indentity and a major embarassment. During unemployment, it may be hard to keep a positive outlook, but it's necessary to staying sane and moving forward when you need to the most.

Instructions

1. Remember to put things in perspective and know that your unemployment is not permanent. You will get a new job and you will be able to move forward.

2. Don't stop doing things that you love. Continue with your favorite hobby or sport, especially if it gets you out of the house and meeting new people. Spend time with your friends and talk about your feelings. Having support is essential during this time. Maintaining personal connections may also lead to learning about job openings.

3. Get involved and volunteer. Teach a class, serve food at a homeless shelter or help building a house with Habitat for Humanity. Volunteering is a great way to feel connected to others, boost your self-esteem and even meet new people who can help you find job leads. You may get a chance to learn a new skill or accomplish something great that you can showcase on your resume.

4. Use this time to do things you normally don't get a chance to do. Get around to doing those projects around the house or get to writing the book you've been meaning to write.

5. Take the opportunity for self-discovery. Being unemployed is your chance to discover a line of work that's truly right for you. It's a chance to pursue the career you've always wanted to have.

Tips & Warnings

• It may not be the ideal situation, but try to find a temporary job or part time employment. Anything that you can do to bring in extra income will take a huge weight off your shoulders.

References

• Career Perfect: Coping With Unemployment