How to Increase Your Stride Length
If you've noticed that you're taking too long to walk from one place to another, and you think it's because your strides are too small, there are ways to help you maximize your stride and improve your form. Increasing your stride length will take some effort and discipline, but with the proper techniques, even people with shorter legs will walk more efficiently.
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Instructions
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Wear loose, comfortable clothing made of cotton or soft blends.
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girl doing yoga Stretch all areas of the hips, thighs, glutes, legs and ankles daily. Improving your flexibility will lengthen your stride and give your legs a wider range of motion.
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person walking Roll completely through to the toes with each step utilizing as many muscles in the foot as possible; this will help strengthen core muscles and help you to avoid shin pain.
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Perform exercises three to four times per week that strengthen your lower body, especially the hips, thighs and butt. Thigh friction can hinder proper stride, so toning these areas will help you lose inches, increase your legroom, improve muscle strength and boost confidence while minimizing uncomfortable friction.
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Improve your posture by being aware of it every time you walk. Be aware of your spine's alignment while sitting; keep your spine straight up against the back of the chair. Improving posture will naturally strengthen core muscles and increase your confidence.
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Improve your confidence and self-esteem.
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Tips & Warnings
Taking a yoga class will greatly benefit your posture and flexibility while strengthening many muscles essential for increasing stride length.
Always stretch before performing any exercise to reduce the risk of injury. Always consult a doctor before beginning any exercise program.
References
Resources
- Photo Credit Walking image by Vanessa van Rensburg from Fotolia.com yoga image by Jiang Bin Ping from Fotolia.com walking image by apeschi from Fotolia.com
