Long bus rides can seemingly last forever. When the scenery is dull and you want the trip to end, a nap helps the miles and time slip away. Perfecting a sleep routine that works best for you will take a period of trial and error. Once you find the secret to sleeping on a bus, you will arrive at the final destination refreshed and relaxed--and be the envy of your classmates.

Sit next to the window and use the window to rest your head. Carry a small pillow or neck-support pillow in a backpack, or fold a jacket for a pillow. Place the pillow against the window for a cushion. Occupy two seats if possible (but not at the expense of inconveniencing other riders on the bus). Sit sideways in the seats and brace your back and head against the window and side of the bus. Bend your knees and place your feet on the seat beside you, if possible. Adjust your body until you are comfortable enough to fall asleep.

Listen to music to block out noise inside the bus with a digital music player on which you've downloaded your favorite songs. Place the plugs in your ears and start relaxing.

Read a book or do a puzzle that you know will make you drowsy. As soon as you start to feel sleepy, shut your eyes.

Cover your eyes with a bandanna or pull a ball cap down to shield your eyes from daylight. Choose a bandanna in your school colors and tie it comfortably around your head and position it to cover your eyes.

Sit beside and near people who are not likely to talk excessively. They will welcome the silence as much as you.

Tip

  • Avoid consuming drinks that contain caffeine, such as sodas and coffee. Caffeine is a stimulant that will keep you awake, especially while traveling.

About the Author

Emma Lee owns a photography website and also works as a freelance writer specializing in home improvement, animals and photography. Her work can be found on various websites. Lee attended Charles County Community College located in Maryland.

Photo Credits

  • school bus arriving image by Jacque Stengel from Fotolia.com
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