How to Use Kava Kava to Treat Depression

South Pacific Islanders consider kava-drinking to be ceremonial.

Piper methysticum is the scientific name of kava kava, which is often shortened to simply "kava." The roots of the kava shrub are ground to a powder or pulp, then mixed with water to form a drink, which is popular drink among the inhabitants of the South Pacific. You can also purchase kava in the form of a supplement that can induce relaxation and help you cope with stress. If you suffer from depression and wish to avoid traditional anti-anxiety medications, kava may be an alternative choice.

Things You'll Need

• Kava

Instructions

1. Ask your doctor if it is safe for you to use kava kava. You may be unable to take this supplement if you have certain medical conditions, or if you are taking other medications. To avoid any possible interactions, discuss it with your doctor first.

2. Select a kava supplement brand that has been standardized to contain between 30 percent to 70 percent kavalactones, the active ingredient in kava.

3. Take this supplement on an as-needed basis. No standard dose exists for kava. According to the University of Maryland Medical Center, a typical dose may be between 150-300 mg, taken between one to three times daily. However, the dosage recommendations on the labels of kava supplements will vary according to the brand.

4. Expect to see some improvement in your depression within about four weeks. The University of Maryland Medical Center recommends that you take a break from your kava usage no longer than three months after beginning your dosage. Refrain from using kava for about two weeks at this time.

5. See your doctor immediately if you notice any signs of possible liver damage. These could include jaundice (yellowed skin or eyes), abdominal pain, joint pain, nausea and vomiting.

6. Stop taking kava if you notice any side effects. These possible side effects may include dizziness, restlessness, contact dermatitis and stomach upset. High dosages may eventually cause loss of appetite, hair loss and flaky, discolored skin.

Tips & Warnings

• Do not use kava if you have liver disease or damage, or if you take any medications that may affect your liver.

• Do not take kava if you are pregnant or breastfeeding.

• Avoid drinking alcohol while using kava.

• Do not give kava to children.

References

• The University of Maryland Medical Center: Kava
• Medline Plus: Kava

Resources

• National Institutes of Health: Kava