How to Use Weight Watchers eTools

Weight Watchers eTools is a valuable resource available to meetings members that want help staying on track in-between meetings. According to the Weight Watchers website, eTools members lost 50% more weight than members who only attended meetings. This online resource helps members to easily track points, gives advice, helps with planning exercise, and a whole lot more. Here's how to take advantage of this extra option while on the Weight Watchers diet.

Instructions

1. Go to the Weight Watchers website and sign up. When you receive confirmation, you will be given access to this online resource.

2. Use eTools to evaluate your eating habits. Enter in your favorite foods and points for each item. Then the next time you eat your favorite foods, it will already be saved in your preferences.

3. Track your weekly progress with eTools to stay motivated.

4. Convert your favorite recipes using the eTools option. Here you can also modify Weight Watchers recipes to fit your tastes.

5. Cook recipes from the 1500 recipe database. Here you will find ideas for healthy and satisfying meals including vegetarian and Kosher options as well.

6. Use the video fitness demos within eTools to get real examples of exercises to do in the comfort of your own home. Practice these exercises to lose weight faster.

7. Weight Watchers eTools is also available on the go through your cell phone by using Weight Watchers Mobile. Go to the Weight Watchers website to learn more.