How to Blast Belly Fat, Simple Tips

Drop 10 Pounds in 5 Days Easily

Keeping your belly slim and trim is a vital sign of heart and overall health. Nothing makes you look older than a big belly. Muscle burns 30 - 35 calories per day while each pound of fat burns 2 to 4 calories per day. By turning your fat into muscle your body will work more efficient. Check out these belly blast ideas.

Things You'll Need

• Timer or Stop Watch
• Jump robe
• Acidolphilis
• Vitataste

Instructions

1. 

   Taking a package daily of VitaDolphilis will add good bacteria to your insides and aid digestion. Also, boost your immune system. Probiotics or Lactobacillus reuteri will stimulate your white blood cells taken with acidophilus. Ever notice people who have clean colons, eat yogurt and acidophilus with a big belly?
   Take the VitaDolphilis on a empty stomach every morning. Eat blueberries on top of natural yogurt for breakfast or as a snack.

2. Do Rotational Plank.
   Get in a Yoga Plank position. Put right arm up in the air and take 5 deep breaths. Next put left arm up in the air and take 5 deep breaths. Repeat 12 times.
   Do Shadowbox, Cardio Blast. Get in a punching position. Punch left right 32 times. Then punch 32 times with right hand, and then 32 punches with left hand; great cardio.
   Lunges. Start with right leg in front and lower yourself up and down 30 times, repeat with left leg in front.
   Jump rope for 1 full minute.

3. Jumping jacks for 1 minute solid.
   Work your abs with a twist. Sit on floor with knees bent. Sit up and twist 40 times.
   Repeat these routine 4 times and least 4 times per week.

4. 

   Vitataste.
   Take 2 caps of Vitatataste before a big meal or when you are going to a party. This will keep you from eating foods that are not in your healthy calling.

5. 

   Stevia.
   Use stevia or SunNectar to sweeten your tea or lemon drinks. This herb is natural and practically calorie free. Stevia is anti-fungal, anti-yeast, and feeds your pancreas.

6. Eat Hot peppers - they contain capsaicin that increases metabolism.
   Mustard jolts your metabolism.
   Did you know that dairy helps burn fat more efficiently? Eat yogurt.
   Eat hummus 1/4 Cup with carrots, celery or jicama.

7. Read books on tips for rid your body of belly fat.
   Learn one new tip per day.
   There is a new ebook out called How to Blast Belly Fat - see resources.

Tips & Warnings

• (c) Copyright Zahzel Rose 2010 All Rights Reserved.

Resources

• Vitadolphilis, SunNectar, Vitataste Food Herbs
• How To Blast Belly Fat