Things You'll Need:
- Aerobic/fitness Shoes
- Athletic Socks
- Men's Tank Tops
- Sports Bras
- Sweatsuits
- Personal Stereos
- Nalgene Bottle
- Sports Drinks
- Water Bottles
- Weights
- Sports drinks
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Step 1
Stand with feet 3 to 4 inches apart, with hands on hips.
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Step 2
Maintain good posture, with the neck, shoulders and ribs stacked on top of one another.
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Step 3
Keep the abdominal muscles tight to help support the back. Don't arch the back.
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Step 4
Starting with the right leg, take a giant step forward. The toes and knee are pointed directly in front of the body.
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Step 5
Bend the right knee slightly, with the entire foot on the floor. The left heel lifts up.
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Step 6
Lower the body straight down from this position. The front knee must lower down over the ankle, or at least stay behind the shoelaces.
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Step 7
Lower yourself until the pelvis is in line with the front knee.
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Step 8
Raise the body and bring the left leg in to return to the standing position.
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Step 9
Repeat with the left leg. Alternate right and left each time.
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Step 10
Travel across your living room, a sidewalk or an aerobic floor.
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Step 11
Exercise for approximately five minutes to start. When that becomes easy, hold hand weights to add intensity. Start with a light weight, 2 lbs. per hand, increasing to 3, 5, 8, 10 and up.
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Step 12
Stretch the gluteus, hamstrings and quadriceps following your workout.











