How to Deal With Lonely People
There are many reasons why people end up lonely. You may know someone who has never had the opportunity to marry, has lost a spouse, or is divorced. Some people are shy or have sociophobia. You may wonder how to fill the void for your friend or family member. There are several ways you can show them that they are not forgotten, and to help them feel loved.
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Instructions
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Spend time with them
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Call them Even though you are busy with your own life, you can spare a few minutes daily or weekly to call your lonely friend. Something as simple as sharing emails or texting will let them know that you are thinking about them. If you feel they need more attention, you can take the time to go to their house and listen to them.
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Go out for lunch Invite them out to lunch or to a movie for a change of pace. You could just go for a drive and talk or go to a shopping mall together. You could ask if they want to exercise or walk with you. This will lift a sad mood better than most other ways.
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Be trustworthy When you lose a loved one or a long-term relationship ends it is very common to have difficulty opening up again to a trusting relationship. Let them know that you can be trusted by being consistent and dependable.
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Take up Yoga Encourage them to take up a new hobby or activity. You could take a class together to learn a new skill. Art, dancing, sports, and playing an instrument are all good suggestions that would help your friend and yourself if you decide to do it with them. Feeling disconnected and lonely is a painful emotional state for people and can lead to physical and mental heath problems. Helping them find ways to be physically and mentally active will help them overcome their loneliness.
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Listeninb to music can help If your friend continues to feel lonely, you may suggest to them that they seek help from a therapist to deal with those feelings. They will learn some coping strategies to help them. Give them some uplifting books, music or movies to enjoy. You could also suggest they get a pet as this tends to alleviate loneliness for some people.
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Tips & Warnings
Be sincere and honest.
Do not be overbearing.
Do not invade their personal space if they feel uncomfortable.
References
Resources
- Photo Credit sad woman image by Mat Hayward from Fotolia.com talking to a friend image by Peter Baxter from Fotolia.com restaurant image by Thorsten Frisch from Fotolia.com pinky promise image by Mat Hayward from Fotolia.com yoga image by Patrizier-Design from Fotolia.com listening to the music image by Andrey Kudinov from Fotolia.com
