How to Rid Your Cells of Hydrogenated Oils
The Harvard Education Report on Trans Fatty Acids states this, “By our most conservative estimate, replacement of partially hydrogenated fat in the U.S. diet with natural unhydrogenated vegetable oils would prevent approximately 30,000 premature coronary deaths per year, and epidemiologic evidence suggests this number is closer to 100,000 premature deaths annually.” Hydrogenated oil causes an array of health problems. Watch out for these ingredients; partially hydrogenated oils, trans fats and shortened fats or oils are common names for hydrogenated oil. This man-made artificial fat is toxic to the body.
Instructions
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Start drinking more water. Drink at least eight cups of water a day.
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Change your diet. Stop eating foods foods containing hydrogenated oil. Read the labels of everything you eat. This can help you avoid eating products containing hydrogenated oil.
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Exercise can help cleanse your cells of hydrogenated oils. Exercise accelerates the detoxification process. When you exercise, your blood circulates throughout your body. This brings nutrients to all the organs and muscles. Exercise also helps lymph fluids circulate through the body, which remove toxins such as hydrogenated oil as well as other harmful materials. Also, more oxygen is taken which helps all the cells to perform their jobs, including the removal of toxins. Exercising often causes us to sweat. Sweat and toxins are released through the pores of your skin. Exercise at least 20 to 30 minutes a day. Walking, running, biking, swimming and weight training are great forms of exercise.
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Drink a quarter-glass of aloe vera juice three times a day. The best time to drink this is on an empty stomach. This will help speed the process of getting rid of the hydrogenated oils from your cells.
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Take 1 capsule of fish oil three times a day. Fish oil contains healthy fats that help counteract the damage caused by hydrogenated oil.
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