Homemade hot and cold packs can be made from a variety of materials. For the most comfort, make the hot and cold pack from soft cotton or flannel. Hot and cold packs are generally filled with either rice, beans or dried corn. You may also add dried herbs or fragrant essential oils for soothing comfort and aroma. You should be able to make a hot and cold pack with things you already have around your home. Otherwise look for fabric remnants in a fabric or craft store.
Things You'll Need
- Men's large white sock
- Long grain rice
- Sewing machine
- 1/2 yard cotton fabric
Fill the men's sock with uncooked, white long grain rice. Do not over pack the sock, leave enough room for the rice to move around slightly.
Sew up the opening of the sock on the sewing machine. Use small stitching to make sure the rice does not escape.
Cut out enough cotton fabric to form a sleeve for your rice-filled sock. Fold the fabric with the right sides together. Lay the sock on top of the fabric, and cut around the edges of the sock, allowing 2 inches around the edge for a seam allowance. Form a rectangle shape as you are cutting, using straight lines.
With the right sides together, sew two long edges and one short end of the fabric; use a 1-inch seam allowance. Leave one end of the sleeve open. Fold over the edges of the open end 1/2 inch and hem with the sewing machine.
Turn the fabric right side out, and insert the rice-filled sock into the fabric sleeve.