How to Dilute 100% Magnesium Oil

Magnesium is very important to the health of the human body, according to the National Institutes of Health Office of Dietary Supplements. Magnesium can be ingested through foods or used transdermally in the form of oil absorbed through the skin. Diluting magnesium oil is a quick and easy way to alleviate magnesium deficits in the body.

Things You'll Need

• Magnesium oil
• Spring water
• Container

Instructions

1. Pour one part magnesium oil into the container.

2. Pour one part spring water into the container.

3. Mix well.

4. Use as needed to replenish the body's magnesium supply.

Tips & Warnings

• Diluting 100 percent magnesium oil lessens the sting or itch that can happen until the body adjusts to its use.

• Magnesium oil is helpful as a body spray, foot soak or tub soak.

• Magnesium oil will dry on the skin and does not require rinsing.

• If you have just shaved, avoid using mineral oil on the freshly shaved areas to avoid stinging.

• Sensitive areas of the body should be avoided to prevent stinging.

• Keep magnesium oil out of the eyes.

References

• National Institutes of Health Office of Dietary Supplements: Magnesium
• Natural Healing Tools: Guide to Magnesium Oil