How to Select the Best Herbal Colon Cleanser
Herbal colon cleansers come in many different forms --- some contain a cocktail of herbs while others only one or two. Some herbal colon cleansers target specific health issues, such as constipation, while others can aid weight loss. Be careful choosing an herbal colon cleanser --- just because it's all-natural, doesn't it mean it can't produce harmful effects. According to the Mayo Clinic, you should keep well hydrated as herbal colon cleansers cause rapid dehydration.
Instructions
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Determine your malady. Are you treating constipation? Do you want to detox because you're experiencing fatigue or other symptoms linked to colon blockage? Are you using a colon cleanser to lose weight? There are a variety of different herbal colon cleansers on the market that treat different issues.
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Decide on a time-frame. Some herbal cleansers require a long time commitment and others can be done over a weekend. Choose an herbal cleanser that will work over a time-period you're comfortable with. Remember that you'll have to keep a close eye on your body during a colon cleanse --- drinking lots of water with minimal exercise.
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Know your herbs. The most common herbs found in colon cleansers are senna --- a powerful laxative usually found in dieter teas --- and psyllium, a common herb found in laxatives such as Metamucil. Pick a cleanser with herbs that suit your purpose. For example, the inclusion of hoodia root aids in weight loss. Choose a colon cleanser with a variety of herbs.
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Educate yourself on the product. Read reviews and comments about its efficacy and side effects. Consult your doctor after selecting an herbal colon cleanser.
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References
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